What is the thyroid gland ?
Images for representational purpose only
| Images for representational purpose only |
What is the thyroid gland ?
The thyroid gland is situated on Ventrolateral side of trachea below the larynx in the neck.
It is brownish red and somewhat larger in female.It is H or Butterfly shaped.It produces hormones i.e. teteraiodthyronine (T4) and triiodthyronine (T3), which are two primary hormones that control how your cells use energy in the body. Thyroid gland regulates metabolism rate in the body through the release of the hormone. When hormone levels in the body becomes too low or too high that time you may experience a wide range of symptoms.In India 42 million peoples suffer from thyroid diseases.
 | |
|
Symptoms and Care of thyroid disorder
Thyroid disorders :
A) Hyperthyroidism : The hyper secretion of thyroxine (T3 & T4) is called Hyperthyroidism.
Causes :
- Grave's disease :Characterised by enlargement of thyroid, protruding eye ball.
- Exopthalmic goiter : Characterised by increase in size of thyroid gland. Worldwide,over 90% goiter cause by iodine efficiency.
Symptoms :
- Deposition of fats in eye sockets and shows protruding eyeball.
- Body weight reduced
- Muscular weakness
- High metabolism rate
- Rapid heart rate
- Sweating of body
- Frequent bowel movements
- Hair loss
- Irregular menstrual cycle
- Elevated blood pressure
- Itching
- Higher body temperature
- Inability to concentrate
- Nausea etc.
B) Hypothyroidism : The less secretion of thyroxine in body is called Hypothyroidism.
Causes :
- Simple goiter (Endemic goiter) : It occurs due to deficiency of iodine in drinking water and diet.
- Myxoedema : It is disease of adult due to hyposecretion of thyroxine.
Symptoms :
- Weight gain
- Joint & Muscle pain
- Lump in the neck,sometimes growing quickly
- Pale, dry skin
- Body temperature low
- Constipation
- Lower body metabolism rate
- Lower heart rate
- Lower blood pressure
- Hoarseness or Voice changes
- Trouble swallowing
- Cough constant
- Skin dry, puffy or thick
- Mental dullness
- Loss of memory
- Hair loss
- Feeling tired, depressed etc
If above symptoms you may felt then convey with this your family concern else specialist doctor for taking early stage care & precaution from doctor to treat the thyroid and avoid if symptoms may felt. There also naturally and home made treatments are available for treating and taking preventive action against thyroid disorder. Specially thyroid related disorder mostly affected to females as compare to males. So females puts more focus on given preventive solution and activities.
How to take preventive action for thyroid disorder :
- Eating proper diet with including vegetables, salad, fruits etc.
- Exercise every day
- Yoga is beneficial for support and it can stimulate endocrine system in the body.
- Focus on taking calcium and sodium supplements.
- Create healthy guideline
- Avoid eating fats and carbohydrates rich food products
- Adding vitamin D supplements in daily routine
- Take ginger tea for stimulate the hormone.
- Takes Fruits juices and Smoothies instead of regular tea.
- Additionally take intake of Nuts & Seed like almond, sunflower seed etc.
 |
| thyroid problems, symptoms and care |
Yoga Asanas for Thyroid :
Here are few yoga asanas helpul for thyroid disorder prevention ;
- Shoulder stand (सर्वांगासन ):Shoulder stand is a powerhouse of a pose. The shoulder stand pose is beneficial for stimulating the thyroid glands,this pose is also useful for improve digestion, reduced depression, strengthens the shoulders, arms, butts and legs.
Images for representational purpose only - Plow pose (हलासन):The plow pose is also beneficial for stimulating thyroid gland in body. Its stretches the spine, legs and due to this pressure acted on abdominal region and also at head & neck region. Its helpful for digestion problems, stretches the body parts due to this they feels free and relax, relaxes the brain and heart during this position feels calm and quite.
Images for representational purpose only - Bridge pose (सेतुबंधासन ):Its benefits are similar to plow pose its stretches the leg, hamstrings, spine, arms and neck. This pose improves circulation of blood, stimulation of hormones, Stimulates lungs, glands and abdominal regions. You'll have great body posture and core strength by bridge pose.
Images for representational purpose only - Fish pose (मस्त्यासाना):Benefits of fish pose are it stretches the front side parts of the body particularly throat, chest, head, hamstrings, abdomens, ribs. It improves spinal flexibility and improves body posture with providing proper circulation of blood and stimulating hormones to different parts of the body.
Images for representational purpose only - Cobra pose (भुजंगासन ):Its helpful for improves menstrual irregularities. It also elevates mood. Its improves firms and tones of buttock. Its beneficial for Stimulates thyroid hormones from gland due to posture e acquired during this yoga asanas practices.
Images for representational purpose only
To Ardhanarishwara, the blissfully turing one who resides in the third eye plexus (Ajna Chakra) of each aspirant and who denotes the union of my Param Gurudeva Bhagwan Shiva and my Param Gurudevi Maa Shakti, are offered these salutions, prior this little student continues any further with the text,
ReplyDeleteFor more info visit: Buddha
Govt National Savings prize bond
ReplyDeleteAll you need to know About Prize bond.
When you hear a world prize bond, you may start relating it to your luck. A prize bond can make you an overnight millionaire. There are hundreds of people who just get the instant and huge cash from these national savings prize bonds. prize bond has been the central focus for the investors and some entrepreneurs to challenge their luck. In this article, we have dived deep in providing every concerning detail about the prize bond, their functioning, type, and the history. If you want to know, you are advised to stay adhered and get to know all the interesting detail about prize bonds in Pakistan.
Visit for more info: national saving