Home remedies for phlegm (mucus)

Home remedies for phlegm (mucus)

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What is phylegm??

What are the respiratory tract infections???

In Given blog post we knows about human respiratory tract system related infections and how to treat phlegm at home by using some home remedies.

Respiratory tract infections

Respiratory tract system related infections are causes due to several bacterial infections and sickness of blood cells in body. Also cause due to allergies and other several respiratory system related parts of the body.

Strep throat :

Strep throat is a bacterial infection that may cause a sore, scratchy throat with swalloiswa problem.

Symptoms   

• Tonsillar exudate
• Tender lymph node
• Swollen tonsils

Acute Bronchitis :

Inflammation of the lining of bronchial tubes, which carry air to and from the lungs.

Symptoms

• Dry cough
• Cough with phlegm
• Shortness of breath

Sinusitis :

A condition in which the cavities around the nasal passages become inflamed.

Symptoms

• Sinus pressure
• Sinus pain
• Nasal congestion

What is phlegm ?

Phlegm is a liquid secreted by the mucous membrane of mammals present in the back side of throat. Phlegm is produced by body cells of mucus membrane in the tract of respiratory system and throat passage of tract. Phlegm is a semi liquid fluid in the lower tract of respiratory system consist of gel type of fluid which Is present in black, green, brown, green in colour with respect to health condition of person and it's generating process is common in all peoples but it continues present in tract means person suffering from any illness and it's physical condition is sick while in healthy men condition it's having clear colourless form of fluid. In unhealthy person the phlegm is produced thick and blackish form in colour with facing throat tract related problem with difficult to extract phlegm form body due to its thick layer of fluids.
Those facing colourful form of phlegm means they suffer form sickness and health related disorders that's why that type of suffering person very soon as much they can meet with family doctors and may concern about that from doctor to knows for health condition of body and takes preventive care for the phlegm under control.

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Home Remedies for phlegm :

1. Avoid alcohol and caffeine : Due to drinking of alcohol and caffeine content liquids may gets more amount of thick layers of phlegm is generated and it's frequently increases its amount and person feels sweety and gel in the tract of thorat and mucus content is also more as compared to other fluids.
2. Drinks hot water : hot water drinking gets free passage of throat tract and its rapidly brakes the mucus structure present in tract passage due to this reason it's beneficial for preventing too much phlegm in body.
3. Takes hot steam and hot water shower : Hot water steam and shower clears the rate and air of breath through nasal passages and avoid mucus to forming phlegm due to passing of hot and clear air of breath in body from nasal region.
4. Honey mix water : In the morning time the phlegm is present in the tract path and at that time we extract from body through mouth. Those suffering thick and regular intervals of phlegm present in tract problems for those drinking of honey mix in hot water drink is beneficial for avoiding phlegm related issues. 

   

   
   

5. Drinking plenty of fluids : Being hydrated all time it means body not produce phlegm in regular intervals during day time and person gets relief from that phlegm case.
6. Ginger mix with hot water : Ginger is very beneficial for respiratory tract infections related issues and problems due to its nature of anti inflammatory response over given cells and parts of body. Drinking of ginger mix with water drink gives relief from respiratory system related problems.

   

   
   

7. Gargling with salt water : Add salt with liquid and takes for gargling purpose 3 to 4 times in every day for getting better result over cough and mucus related ohlegm problem.
8. Avoid oily food intake :  According to study if you avoiding phlegm related issues then you must should avoid intake of oily food. Yes it's beneficial over phlegm related issues and problems.
9. Avoiding form irritants : Due to air pollution, allergy from fragrances and allergy of chemical may causes generation of phlegm thick layer of gel type fluid due to presence of air particles and dust.
10. Intakes essential food & herb : Maintain healthy lifestyle with taking proper healthy vegetables foods with fruits smoothie and juices to avoiding phlegm problem.